Aerial view of watermelon slices with a green and white rind, pink flesh, and black seeds

5 Summer Snacks That Are Good for Teeth

June 25, 2022 4:42 am

From barbeques to beach parties, summertime is full of delicious foods! Not every summer treat, such as ice cream or lemonade, is good for teeth. Here are some of our favorite summer snacks that are tooth-friendly!

Watermelon

Watermelon is juicy, sweet, and cooling. It contains water, which hydrates your body and encourages sufficient saliva production. Its vitamin C boosts your immune system and helps your gums fight off infection. And its fiber helps scrub plaque from your teeth.

Berries

Summertime is berry season — including strawberries, blueberries, raspberries, and blackberries. Berries contain vitamins, minerals, and fiber that help keep your whole body healthy, including your teeth and gums. Strawberries may even help whiten your teeth due to a special substance called malic acid.

Yogurt

Dairy products are good sources of calcium, which is essential for strong teeth. This mineral fortifies the crystalline mineral structure of enamel, the outer layer of teeth, which protects the inner teeth layers from infection and damage. Greek yogurt, low-sugar plain yogurt, or cottage cheese mixed with fresh berries makes for a filling summer snack. String cheese is another great tooth-friendly snack.

Peaches

Juicy peaches are a tasty summer treat. Peaches contain vitamin A, which keeps your mucus membranes moist to combat mouth dryness and reduce oral infection. This sweet fruit also contains vitamin C and other minerals. Dice it on cereal, slice it to share, or halve it for simplicity, making sure to remove the pit.

Crunchy Vegetables

Carrots, celery, and radishes are all versatile veggies that can help keep your teeth strong with their nutrients and clean as you chew. Pair with grapes, cheese, lean protein, and dips for a fun charcuterie board this summer!

Affordable Dental Care in Broken Arrow, OK

Consume a balanced diet and maintain a consistent oral hygiene routine. Brush your teeth every day for two minutes each time and floss every day. Additionally, visit your dentist twice a year for professional cleanings and examinations.

Are you due for a summertime dental cleaning and checkup? Please contact Lynn Lane Family Dentistry and we’d be delighted to get you on our schedule. We offer comprehensive dental care and many affordable payment options. We look forward to hearing from you!

Categorised in: Oral Health

What Our
Patients Are Saying

"Both times I was there, they were very kind and thoughtful. Making sure I was comfortable and pain free. They did an excellent job replacing my crown. I highly recommend them!"
Tim S.

"My daughter and I have been going here for 5 years now and we absolutely love it. The staff is incredible and Dr. Holleman is phenomenal!"
Michelle L.

"Dr. Holleman's office is great. They are through, efficient and always helpful. The office staff is friendly and the waiting area is clean, quiet and super cute decor. I would recommend Dr. Holleman to my family and friends."
Shannon P.

"Dr. Holleman and her entire staff are AMAZING!!! They are friendly and professional and have always treated my 9 yo son and I with great compassion. Everyone seems to love working there and it definitely shows!!!"
Cindy C.

"Amazing staff and amazing Doc. They do the best work in town as previously stated. Just really enjoy going here every time. Awesome awesome staff that you get to know and love them like family!"
Daniel M.

"Dr. Holleman, Amanda, Jodie and the entire staff at Lynn Lane Family Dentistry are outstanding! My family and I have had cavities filled, chipped teeth repaired, Invisalign and even veneers. They have exceeded our expectations at every appointment. Her staff has fit us into the schedule for emergencies and always calls/texts to remind us of our regularly scheduled appointments. My family and I highly recommend Dr. Holleman and her staff. We can't thank them enough for giving us those confident smiles and will be lifelong patients!"
Cody O.

"The BEST Dentist Experience EVER. I have not seen a dentist since before the pandemic and had to have a lot of work done. It was 100% pain free. I actually nodded off to sleep while Dr. Holleman was working on my Teeth!"
Glenda A.

"Dr. Holleman is always so thoughtful, steady and quick! Her team is always on point, and so kind! They make you feel like family! They remember you, and extend their warmth! 100/10!"
Lindsey B.

"Everyone in this office is so helpful and kind! Dr. Holleman is really great as well, being equally kind and patient as she explains what she is doing and is always sure to ask if you are comfortable throughout the process. I would recommend them to anyone! I'll never go anywhere else."
Kim H.

"Great Dentist experience! Always timely and professional. They know your name when you walk in. Very consistent. Been a patient for almost 8 years and will be a patient for many more!"
Tom R.

"The entire staff at Lynn Lane Dentistry is "first class" in every aspect. The professionalism and skill level is tops. They meet you with a friendly smile and make you feel so comfortable from the time you enter the office until the moment you leave. Dr. Holleman is without a doubt, the very best dentist I have ever known."
Mark H.

"I never knew I could actually enjoy my dental visits. Dr. Holleman is simply a gem in the world of dentistry. She combines experience, finesse, and an upbeat environment with family values. And as always, she surrounds herself with dynamite staff so that from the door to the chair, the experience will be second-to-none."
Benjamin T.

"I highly recommend Dr. Holleman and her staff at Lynn Lane Family Dentistry. They listened to my concerns and eased anxieties for me when I had quite a bit of dental work done. They are a highly professional and caring team."
Tracie S.

"The staff are all extremely capable and personable. Dr. Holleman has a very strong esthetic and does gorgeous work. This is also a well run business. I am so happy I was referred to Dr. Holleman before I moved from Oklahoma City. High degree of professionalism at this office! My smile is now gorgeous."
Beverly S.

"I was very pleased with the intake process as a new patient with very specific concerns and the way I was treated was fantastic. I felt as if I were treated like a person, unlike how I've been treated at some other places. Everyone in this office took the time to not only talk to me but to also listen to my concerns. I am very very pleased!"
Harvey S.

"I always wanted braces but was intimidated by the process. Dr. Holleman made the experience easier for me because I was able to work with a doctor I trust and who has cared for my family for years. I've had my straight teeth long enough that I forgot I used to hide my smile. Now it's impossible to find photos without my teeth!"
Joey D.

"My family and I have been with Dr. Holleman and her team for several years, and we have had nothing but wonderful experiences. Dr. Holleman and her staff are always extremely courteous, patient, and thorough in their explanations of treatments. Each of our family members have incredible trust in Dr. Holleman, and we're so happy with our experiences as her patients."
Leslie T.

"I've been a patient of Dr. Holleman's for a while now. I love her work and her staff. Dr. Holleman did a fabulous job on my new teeth. My teeth were in very bad shape when I started. Now I LOVE to smile and show off my new teeth!"
Trenda H.

"Highest quality of care and friendly office staff! Dr Holleman is THE best dentist I’ve ever had, hands down. She listens, advises, and has a fun personality. From the time you enter until the time you leave, you just know everyone has your best interest at heart."
Trudi M.

"Wonderful caring and helpful staff. As a new resident, we had to establish dental care. We are truly lucky to have found Dr. Holleman! I had some urgent dental care needs and they addressed them and made me comfortable; they even made a special second visit for me on same day to address broken bridge. Dr. Holleman took time from her busy schedule to telephone me personally the following day to see how I was doing. It’s a busy practice but worth waiting for an appointment!"
Nancy K.

"As we get a little closer to the end of this crazy year, many of us will take time to reflect on all the blessings we have received throughout. How grateful I am that I can express my amazing experience with Dr. Holleman and her super friendly staff at Lynn Lane Family Dentistry as among my blessings! From my very first visit at the office, I was welcomed with friendliness by the staff with very little wait time upon arrival. Dr. Holleman herself inspires the utmost confidence by her smile along with her knowledge, skill and professionalism. I pray that if anyone is looking for a breath of fresh air in a dentist, please stop looking now. You’ve found her! You can trust your smile to this dentist!"
Katy B.

" I have experienced extremely negative dentist & orthodontist introductions the entire time I was growing up. My dentist and orthodontist were actually the same person- so I was loathed having braces and also disliked going to the dentist for the first 30 years of my life. The doctor liked to drill my fillings so large on my adult teeth that I barely had any of my real tooth left. Now if I bite the wrong thing it cracks my already brittle tooth containing the large silver fillings. I actually started going to Dr. Holleman after I brought my boys in to see her a few times. I loved the way she made them feel at ease & handled them with extreme care-so I felt like I could handle some positive dental attention as such. I hadn’t been to the dentist in over 8 years when I started at Lynn Lane Family Dentistry. So we had some work to do. Now, it has been many years later and my smile is definitely on track!! I just recently had 2 crowns delivered and they look amazing! I am grateful for finding this place for sure! Thanks to the doctor and all the sweet staff for making me feel at ease! "
AnnaLee C.

"The best experience when going to the dentist. The front desk is awesome and so friendly and The doctor is caring and gentle! It is so nice to be called on by the dentist after treatment!! Everyone is so nice!!"
Melanie H.

"In my 67 years on earth, I have never had such a satisfying experience. I'm not kidding. I really don't think a lot of people like a stranger looking into their mouth. But from top to bottom, this was an excellent trip to the Dentist."
Phillip S.

"I have spent a lot of time in the dentist chair over the years of my life. I have terrible teeth. I am so thankful I found Dr. Valerie Holleman and her wonderful staff. Dr. Holleman is one of the most professional, skilled, friendly, compassionate, and competent dentists I have ever seen. She gave me excellent treatment advice when I needed to see an endodontist. She patiently worked through my list of dental issues and now I have no troubles at all! My kids don't even get upset about going to the dentist anymore! Her staff is always so nice and courteous. They make you feel like one of the family! Thank you Lynn Lane Family Dentistry!"
Christie B.

"I have started and been going to Lynn Lane Family Dentistry for a few months now. For once in a long time I'm looking forward to the completed work on my mouth. The staff are caring and listen to my concerns. Dr Holleman keeps me informed of the plans they are making to correct the problems I have. They are gentle when it comes to the simple and deep cleaning along with the work that has to be done. The insurance side they let you know in advance about costs. I was referred by my own parents to Lynn Lane Family Dentistry and I'm very thankful. I'm getting my beautiful smile back and that means a lot. Dr. Holleman and staff are fantastic! Appreciate all that you do. I would recommend to anyone needing quality care."
Jamie R.

"Dr. Holleman and her staff are skilled, kind, and professional. Her work and attention to detail are impeccable and I've never left her office dissatisfied with the care I've received. Her offices are comfortable and homey which, when coupled with her excellent dental bedside manner and her caring staff, leaves me wondering how I'd ever find another dentist if I were to move outside of the Tulsa metro area. If you are searching for a new dentist, you owe it to your dental health to go see Dr. Holleman!"
Mitch E.

Check out our other amazing reviews!

5 Summer Snacks That Are Good for Teeth

Watermelon

Berries

Yogurt

Peaches

Crunchy Vegetables

Affordable Dental Care in Broken Arrow, OK

Recent Posts

Categories

Archives

What Our
Patients Are Saying

5 Summer Snacks That Are Good for Teeth

Watermelon

Berries

Yogurt

Peaches

Crunchy Vegetables

Affordable Dental Care in Broken Arrow, OK

Recent Posts

Categories

Archives

What Our Patients Are Saying

What Our
Patients Are Saying