prevent cavities, cavity prevention, dental hygiene, oral health, Lynn Lane Family Dentistry, Broken Arrow dentist, Dr. Valerie Holleman, cavity treatment, fluoride

The Truth About Cavities and How to Prevent Them

September 5, 2024 9:00 am

Cavities are one of the most common dental problems, but there’s a lot of confusion about how they form and how to prevent them. If you’ve ever wondered what truly causes cavities and what you can do to keep them at bay, we’ve got you covered. Here’s the truth about cavities and some helpful tips for prevention.

What Causes Cavities?

Cavities are caused by a combination of factors. When you eat sugary or starchy foods, the bacteria in your mouth produce acid. This acid wears down your tooth enamel over time, leading to tooth decay, which eventually forms a cavity. Plaque buildup and poor oral hygiene are also major contributors to cavities.

Can Cavities Be Reversed?

In their earliest stages—called incipient lesions—cavities can sometimes be reversed through remineralization. This is when fluoride and other minerals help rebuild weakened enamel. However, once decay has broken through the enamel and reached the softer dentin layer underneath, the cavity can’t be reversed and must be treated with a filling. That’s why early detection and good oral hygiene are so important.

Common Misconceptions About Cavities

One common misconception is that only kids get cavities. The truth is, cavities can happen at any age, especially if you’re not diligent about your oral care. Another myth is that sugar alone causes cavities. While sugar certainly plays a role, the real culprit is the acid produced by bacteria that feed on sugar.

Tips for Preventing Cavities

Preventing cavities is easier than you might think. Here are some simple but effective steps you can take:

    Brush Twice a Day

    Make sure you’re brushing your teeth twice a day for two minutes with fluoride toothpaste. Focus on all tooth surfaces, including hard-to-reach areas.

    Floss Daily

    Flossing removes food particles and plaque from between your teeth, where your toothbrush can’t reach. Make it part of your daily routine to prevent decay.

    Watch Your Diet

    Limit sugary snacks and drinks, and opt for water instead of soda or juice. Crunchy fruits and vegetables like apples and carrots can also help clean your teeth naturally.

    Use Mouthwash

    An antiseptic mouthwash can kill bacteria that lead to plaque and cavities. Look for a mouthwash that contains fluoride for extra protection.

    Visit Your Dentist Regularly

    Regular dental checkups allow your dentist to catch cavities early or, better yet, prevent them entirely through cleanings and exams. Your dentist may also recommend treatments like fluoride varnishes or dental sealants to help prevent decay.

Prevent Cavities with Lynn Lane Family Dentistry in Broken Arrow, OK

At Lynn Lane Family Dentistry in Broken Arrow, OK, Dr. Valerie Holleman is dedicated to helping you maintain optimal oral health. Regular checkups and personalized care are key to preventing cavities and keeping your smile bright. Ready for your next dental visit? Schedule an appointment today and let’s work together to keep cavities away!

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